Can You Reverse Osteoporosis

The good news about osteoporosis is the reversible condition of it. Including calcium and vitamin D in your diet as per your physician’s recommendation can help you reverse the effects of this painful condition. Adding physical exercise, particularly weight baring ones will ensure good bone health and help regain bone density that was lost. Additional medication is also available to increase your bone density. However, those with bone loss in the spine that has resulted in a collapse cannot be helped.