Ayurvedic Treatment for Arthritis

Is your joint pain killing you? Is arthritis prohibiting your daily activities? Do you want to put this pain at bay and start feeling better? Let’s see what are the effective ways to get Ayuverdic treatment for Arthritis?

What is Ayurvedic Treatment?

What is the theory of Ayurvedic treatment for Arthritis? Ayuverda stands for the "science of life." The main principle of this science of medical practice is the equilibrium between the basic life energy forces and doshas. Diseases or conditions like Arthritis are unearthed when the balance between 3 doshas (Kapha, Vata and Pitta) is disturbed. Ayurvedic treatment for Arthritis emphasize on restoring this balance. Defenders believe that by doing this, reasons and symptoms of arthritis can be dealt with ease.

Arthritis – Primary Cause of Disability

Arthritis is a condition that affects the joints of the body. It causes pain, toughness, and swelling of the joints. In America alone, 20% of the entire population and 50% of people of ages 65 and above are affected by arthritis. Arthritis affects people irrespective of their age, socioeconomic background and gender. Several studies in the US, India and other parts of planet have confirmed Ayurvedic treatments for Arthritis as a natural pain relief. It is believed to be one of the primary causes of physical disability.

Ayurvedic Principles

In Ayurvedic principles, Arthritis is the outcome of excess of the vata dosha and collection of ama, a toxic by-product of poor digestion system. Ayurvedic treatment for arthritis therefore, focuses on eliminating ama and narrowing down of the aggravation of the vata. But, how it can be done?

Ayurveda believes that all people are unique, and thus even though they may reveal the same visible symptoms, the path to their healing may not be the same.

Ayurvedic Treatment for Arthritis

A study in India advocates the results of the combination of turmeric, frankincense, zinc and ashwagandha as natural arthritic pain relievers (though the herbs already have some medicinal element the treatment of arthritis and other types of joint pains, Ayurvedic medicine have discovered new and better results by combining them.)

In the year 1991, a study was conducted on 42 osteoarthritis sufferers who were administered these Ayurveda herbs, evinced “a comprehensive alleviation in pain and disability".

Researchers claim that it can take months for Ayurvedic herb usage to display desired and positive results; the effects of the herb use for arthritis pain relief can last for many years without increasing the dosage!

Holistic Approach towards Arthritis

Both medically-trained doctors and Ayurvedic practitioners agrees to a holistic approach to the treatment of Arthritis and agree that it is capable enough to bring about the optimum and longest-lasting outcomes.

To help you get your natural arthritis pain relief, apart from Ayurvedic treatments, it's also imperative to concentrate on improving your lifestyle habits. Your arthritis can be handled through natural pain relief by using Ayurvedic treatment. You won't know until you try. Why you should suffer any longer?

Tips to Remember

Here are some tips which will enable you to bring your life back on right natural track:

First step should be to improve digestion. It will inhibit further production of ama.
Then, you should get rid of the existing ama. How - by fasting often. You can cut down the quantity of food you intake, and gradually replace them with healthier ones.

Now, what foods should you eat? The following is a list of foods you must not look at when fighting arthritis:

  • Foods that is hot, fried and full of spice.
  • Cabbage, spinach, broccoli, and cauliflower should also be kept at bay.
  • Excessive of caffeine, sugar, alcohol, and chocolate intake won't do any good to you.

The following, on the other hand, are the foods you should more stick to:

  • Vegetable juices.
  • Green salad with lemon dressing.
  • Papaya, grapes, orange, and apple.
  • Addition of turmeric in dishes will also be helpful.
  • You should opt for exercise but avoid those that can incur you pain. Start and develop gradually, but without break.
  • Reduce caffeine intake.
  • If you smoke, quit. Remember American humorist Mark Twain's advice, "Habit is habit, and not to be flung out of the window...but coaxed downstairs a step at a time."
  • Cut down your stress and anxiety level using deep and simple breathing techniques and physical exercise.
  • Getting a body massage using mustard or sesame oil, or other herbs will also lead you to a healthier life. It will clean your body from toxins, rejuvenate mobility, eliminate pain, increase flexibility, and enhance circulation.
  • You should also consume effective arthritis herbs like Guggul.

You see, these steps are simple to keep in mind and easy to execute. Just start gradually and you'll be astonished that Ayurvedic treatment for Arthritis is not so difficult to make it a part of your lifestyle.